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6 Health Benefits of a Recurring Cleaning Service

Bathroom Cleaning Checklist | Helping Hands Cleaning Services

Sure a one-time cleaning makes your home look great, but it is also important to have recurring cleaning done because it helps physical & mental health! Want to sleep better? Get sick less often? Save money? Of course you do! There have been numerous studies that prove how beneficial it is to keep your home clean. Here are just a few of the many ways that recurring cleaning in your house can improve your well-being.

 

#1 Less Stress

Having a cluttered home can lead to anxiety & stress just at the thought of having to deal with it. A study conducted in 2009 by researchers at University of California, Los Angeles found scientific evidence for this. The researchers found that individuals in a cluttered home had higher levels of a stress hormone than those in a tidy environment. Recurring cleaning can help alleviate this by ensuring that the clutter doesn’t build up too much and become stressful or unmanageable. Being at home should be a restful and restorative experience, and keeping your home consistently clean will make that happen.

 

#2 Get Better Sleep

Speaking of restful and restorative experiences, sleeping is a very important part of our lives. It is essential to get a good night’s rest in order to be your best self the next day, but sometimes it can be difficult to fall asleep. Or when you do sleep you can wake up feeling even more tired than when you went to bed. The National Sleep Foundation found that there is a strong connection between good sleep and a clean home. Even just making your bed in the morning makes you 20% more likely to get a good night’s rest. If you haven’t cleaned the house in a while, it can make you feel like things are unfinished or distracting in your environment. This can lead to poor sleep, and you definitely don’t want that on your list of things to worry about.

 

#3 Suppress Allergy Symptoms

With an estimated 50 million Americans suffering from allergies, there is a good chance that you or someone in your home have to experience allergy symptoms on a regular basis. The CDC states that allergies are the sixth leading cause of chronic illnesses in the United States, and it’s no wonder that this is the case when all it takes to provoke allergic reactions can be as common as build up of dust. Recurring cleaning prevents possible build up of dust and mold, both of which can easily cause allergy symptoms. Unfortunately, all the nasty allergens outside love to make their way into your home with you. Not only dust and mold, but also pollen and other allergens get brought into your home every time you come back inside. Make sure to clean regularly, especially around high traffic areas where allergens could be accumulating.

 

#4 Promote A Healthier Diet

I know, I know. It’s hard to imagine that what you eat is reliant on the cleanliness of your home. Surprisingly, these seemingly unrelated aspects of your home life are actually quite connected. We already talked about how the build up of clutter around the house can make you stressed, and there’s nothing more stressful than a dirty kitchen when it’s time to start cooking. Stress isn’t good for decision-making and when you’re deciding between some quick and easy junk food or cooking a healthy meal, one of those options sounds way better to your brain while you’re stressed. A study in 2010 showed that people in a cleaner environment made healthier decisions when snacking and preparing food than those who were in a more cluttered and dirty space. Recurring cleaning helps to keep those comfort food cravings at bay and help to make smarter, healthier choices in the kitchen.

 

#5 Create A Safer Environment

Isn’t it amazing how things around the house sometimes seem to be in the wrong place more often than they are in their rightful place? It’s easy to get home and drop your things off to the side and leave them there for future you to deal with. So easy, that it happens all the time, all over the house, with all kinds of items. Before you know it clutter can build up and get in the way of your daily life. Falls and fires are the two leading causes of injuries inside of a home. Clutter builds up fast, and as it accumulates it can turn into a fire hazard that makes entries and exits more difficult to get to or even blocks them entirely. Regular cleaning ensures that a home stays tidy and keeps clutter to a minimum. Nobody wants to trip over a backpack or some shoes, so make sure you keep your home safe by reducing clutter.

 

#6 Regular Cleaning Saves Money

Frequent cleaning can save you a lot of money, even if you pay for a regularly scheduled recurring cleaning service! Cleaning is a task where the difficulty of the job is directly related to how long it has been since the last cleaning. Stains become more stubborn, germs and bacteria spread, and the amount of cleaning that needs to be done keeps on increasing over time too. When these issues get out of hand, it takes stronger cleaning products, more effort, more time, and more money to solve the problem. Having a small amount of cleaning to do on a regular basis is much more cost effective than having to pull out all the stops every time you clean.

 

Clean Your Way To A Healthier Life

Regular cleaning is extremely important to your health, and should be a priority to keep you and your loved ones happy & healthy. There are all these reasons to clean regularly, but sometimes you just don’t have the time or energy to do the cleaning routinely on a consistent basis. In times like that it is important to continue the cleanliness and not put it off until later. Luckily, you can keep the house clean and not lift a finger at the same time by paying for a regularly scheduled cleaning service!

 

Here at Helping Hands we do all the cleaning for you so you can sit back and relax. Helping Hands provides a wide variety of affordable services that will leave your home sparkling. You can save money, time and energy with our recurring cleaning service where our experts come clean your home on a regularly scheduled basis while you sit back and reap the benefits of your clean home. 

 

Request a Free Quote today on our recurring cleaning services for your home.

 

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