Since the start of the pandemic, more and more people discovered the practical use and joy of having a home gym. You can set one up in a separate room or in the corner of your living area. You can even make it as stylish as you want it to be.
Regardless of its style, if you don’t keep it clean, it will end up doing more harm than good. This article will tell you why it is necessary to clean your home gym equipment. It will also provide effective tips on how to clean home gym equipment.
Is It Necessary to Clean Your Home Gym Equipment?
It is crucial to keep your home gym equipment clean and tidy. Even if the only people using your home gym are you and your family. After all, you don’t want bacteria, germs, and viruses lurking on your equipment.
Areas with sweaty, damp, and warm conditions are perfect breeding grounds for bacteria. Especially if your home does not have any commercial air systems and filters. These bacteria include E. coli, staphylococcus aureus, bacillus, and streptococcal bacteria. When they spread, they can cause illnesses and infections.
Take note that the bacteria from the outside world gather and grow on your home gym equipment. As you go about your day, you’re accumulating germs everywhere you go. These germs live on your body throughout the day. Then, they can transfer to your equipment every time you work out.
Remember, bacteria love exercise machines. So without proper cleaning, they will become home to bacterial invaders.
Most gym machines come equipped with a heart tracker. This is to track your heart rate and level of activity. The heart tracker usually works via pulse sensors often found on support bars or moving arm bars. Any interference between the skin and the sensor can skew the sensor’s responses.
Dirt and oils on your hand can rub off onto your gym machine. They can interfere with your equipment’s ability to detect your heart rate. This will result in your machine failing to give an accurate reading. Cleaning your machine’s handlebars is also a must. To increase your gym machine’s longevity, make sure to get rid of any unnecessary dirt, bacteria, and interference.
Best Means on How to Clean Home Gym Equipment
Every fitness buff knows that a home gym is an expensive luxury. You spent a lot of your money on building your personal gym at your house so it is crucial that you take care of it. Make sure that the gym equipment you have lasts as long as possible.
An exercise machine should last anywhere between seven and 12 years. But if you do not clean it and give it proper maintenance, it could fall short of this lifespan.
Keep in mind that sweat and dust that accumulate on your gym machines are damaging. They can cause your gym equipment to erode. Your sweat can cause rust, damaging the metal components of your machines over time. It also contributes to brake pad and track deterioration so it is vital that you do regular cleaning of your gym equipment.
● Cleaning your exercise or yoga mat
After you’re done using your mat, make sure to mist its entire surface. You can use a mild all-purpose spray cleaner. Then, wipe the mat using a dry microfiber or lint-free cloth. You should allow your yoga mat to air dry before rolling. After that, you can store your mat away from direct sunlight.
● Cleaning cardio equipment
Make sure you do a regular wipe-down on your cardio equipment after every use. This includes treadmills, rowing machines, and bikes. This will keep sweat, hair, dust, and other pollutants from building up on your machine. People often find this a drag, but you only need to wipe your machine down with a dry microfiber cloth to improve its performance and longevity.
● Sanitizing free weights and benches
You can sanitize your free weights and benches by wiping them down with a disinfectant wipe. Do this after every use. Before you use them again, make sure they are dry because the cleanser needs time to kill the bacteria. Moreover, it can make your free weights and benches a bit slippery.
● Cleaning your resistance bands
Take note that resistance bands are harder to clean. That’s because they flop and stretch. Moreover, most cleaning solutions can deteriorate the material of the resistance bands.
The best you can do to clean resistance bands is to dip them into warm water after your workout. Make sure that the warm water has a couple of drops of mild dish soap mixed in it. Then, swish your bands around for a few seconds. After that, rinse them with warm water and let them air dry. Make sure not to put them in the sun to dry. That’s because sunlight can also deteriorate the material of your resistance bands.
Do you use your resistance bands in the pool? If you do, you should rinse the chlorinated water off immediately to avoid the chlorine eating away at your bands.
● Cleaning foam rollers
Like with your yoga mats, you can wipe down your foam rollers. Keep in mind that submerging them in water is not a viable option. That’s because they can retain moisture. You don’t want bacterial colonies sprouting inside your foam roller.
Are you planning on giving your house a thorough cleaning? Set your worries free by hiring a cleaning team from Helping Hands Cleaning Services. We offer house cleaning services as well as office cleaning. We also have commercial cleaning and move-in, move-out cleaning. We do Covid-19 coronavirus sanitizing too. For inquiries, you can call us at (630) 530-1324 or you can reach us through this line here.